Self-Love as a Foundation

Best Health Goals

This post isn’t about a product or service. I was thinking today about how important it is to genuinely love and accept oneself, and how vital that can be when on a new journey to better health.

Hopefully, if you’ve made the decision to start trying to be healthier, it’s because you do love yourself. You value your well-being enough to take better care of your body.

But that’s not enough. Valuing your well-being is great, but when you’re going on a fitness journey, you’re really going on two journeys at the same time: reaching better health, and learning to love and accept who you are.

For a lot of people, the second one can often be the harder of the two. Loving yourself doesn’t mean liking the way you look, either.

It means accepting who you are inside and out, while still trying to improve the things that can…

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